Morning Silence

Morning Silence is an ongoing event that occurs from 8:00 – 9:00 am on Zoom on the first and third Wednesdays of each month. Rotating facilitators provide a few words about the theme(s) for the day to introduce each session. Two sessions of silence (20 minutes) follow with a brief time of stretching in between. The time concludes with 10 minutes of sharing from the participants. To be added to the notification list, please go to contact us page.