Seasons Within

The darkness invites our curiosity to rest in what we don’t yet know, and listen with compassion. On the longest night of the year, we’ll gather to ground, breathe, and remember that faith lives in the body. Together, we’ll witness ourselves and each other, honoring this sacred pause as the light begins to return.

Come as you are. Leave as you will.

Retreat Agenda

3:00 pm – Opening & Introductions

3:45 pm – Practice 1 (standing)

4:15 pm – Break

4:25 pm – Practice 2 (standing, intuitive dancing)

5:15 pm – Group Reflection 

5:30 pm – Dinner 

6:30 pm – Re-entering the container, Walking meditation

7:15 pm – Break

7:25 pm – Practice 3: Restorative Asana/Yoga Nidra, Silence (on the ground)

8:45 pm – Closing

Facilitator: Shakira Bethea

---

The winter retreat will be led by Shakira Bethea. With over a decade of experience as a licensed massage and bodywork therapist, Shakira’s deep commitment to embodied living has evolved over time, shaping her brand Rhythmic Bloom.

She guides others on a transformative journey of spiritual and personal growth, helping them reset after grief, depression, and life’s hardships. Through loving honesty and mindful movement, she supports individuals in finding resonance, reclaiming their rhythm, and embracing a life of deeper connection and purpose.

You can learn more about her work at www.rhythmicbloom.com.

Seasons Within is a quarterly retreat series to celebrate the equinox and solstice sponsored by Peace Hill at Avila.